This programme will overhaul your neuromuscular control of your diaphragm whilst enhancing your 'vagal tone'. This means a powerful way to physically manage stress when it hits and to make you more resilient to it when inevitably it comes again.
The exercises and stretches found in this programme are what I believe are truly essential for the best movement possible during daily and sporting movements.
This is the bare minimum people who exercise MUST do to be the as this level of control is essential for exercise.
Tom Rosier
Are you passionate about boosting your sporting performance, enhancing your physical wellbeing, and effectively managing stress? If so, I have something for you! With 15 years of clinical experience as a sports physiotherapist and sports masseuse, I've noticed a significant disconnect between what professionals teach and what you, as an individual, receive as optimal service. I've observed that many who teach movement struggle to explain the fundamental concept of the core. It's disheartening to see individuals like yourself, who are dedicated to improving their physical wellbeing, optimizing sporting performance, and managing stress, receiving coaching that falls short of the mark and could potentially lead to injury. That's where True Core™ comes in. This innovative approach completely revolutionizes our understanding of human movement, exercise, training, and performance. It's not just about working on the surface; True Core™ is all about building you from the inside out. I invite you to join me on this exciting journey of discovering and developing your True Core™. Together, we'll unlock potential you never knew you had. I'll guide you, step by step, towards lifelong mastery of your core and breathing. The result? A competitive edge that will leave others in the dust. I'm eager to start this transformative journey with you. Let's redefine your performance together!
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