https://get.truecore.fit/workout-plans/master-your-pelvic-floor
MASTER YOUR PELVIC FLOOR
Total cost: £35.00

MASTER YOUR PELVIC FLOOR

4 week programme - accessible for 2 months.

Why Purchase

Why This Programme Is Different

As a specialist True Core™ physiotherapist with years of clinical experience, I've developed this comprehensive programme based on the latest scientific research and proven clinical methods. This isn't just another set of Kegel exercises – it's a complete transformation of how you understand and control your pelvic floor.

The Science Behind Stress Incontinence

Stress incontinence occurs when your pelvic floor muscles can't effectively respond to increased abdominal pressure. But here's what many don't know: it's not just about muscle weakness. It's about:

- Timing and coordination of muscle activation
- Integration with breathing patterns
- Proper pressure management throughout your core
- Overall movement strategies

This programme addresses all these elements, providing you with a complete solution rather than a temporary fix.

About Tom

  • Tom Rosier
    MSc, BSc, MCSP

Are you passionate about boosting your sporting performance, enhancing your physical wellbeing, and effectively managing stress? If so, I have something for you! With 15 years of clinical experience as a sports physiotherapist and sports masseuse, I've noticed a significant disconnect between what professionals teach and what you, as an individual, receive as optimal service. I've observed that many who teach movement struggle to explain the fundamental concept of the core. It's disheartening to see individuals like yourself, who are dedicated to improving their physical wellbeing, optimizing sporting performance, and managing stress, receiving coaching that falls short of the mark and could potentially lead to injury. That's where True Core™ comes in. This innovative approach completely revolutionizes our understanding of human movement, exercise, training, and performance. It's not just about working on the surface; True Core™ is all about building you from the inside out. I invite you to join me on this exciting journey of discovering and developing your True Core™. Together, we'll unlock potential you never knew you had. I'll guide you, step by step, towards lifelong mastery of your core and breathing. The result? A competitive edge that will leave others in the dust. I'm eager to start this transformative journey with you. Let's redefine your performance together!

MASTER YOUR PELVIC FLOOR
Total cost: £35.00

About Tom

  • Tom Rosier
    MSc, BSc, MCSP

Are you passionate about boosting your sporting performance, enhancing your physical wellbeing, and effectively managing stress? If so, I have something for you! With 15 years of clinical experience as a sports physiotherapist and sports masseuse, I've noticed a significant disconnect between what professionals teach and what you, as an individual, receive as optimal service. I've observed that many who teach movement struggle to explain the fundamental concept of the core. It's disheartening to see individuals like yourself, who are dedicated to improving their physical wellbeing, optimizing sporting performance, and managing stress, receiving coaching that falls short of the mark and could potentially lead to injury. That's where True Core™ comes in. This innovative approach completely revolutionizes our understanding of human movement, exercise, training, and performance. It's not just about working on the surface; True Core™ is all about building you from the inside out. I invite you to join me on this exciting journey of discovering and developing your True Core™. Together, we'll unlock potential you never knew you had. I'll guide you, step by step, towards lifelong mastery of your core and breathing. The result? A competitive edge that will leave others in the dust. I'm eager to start this transformative journey with you. Let's redefine your performance together!